ผู้เขียน หัวข้อ: Most people regain at least some  (อ่าน 60 ครั้ง)

supachai23442

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Most people regain at least some
« เมื่อ: กันยายน 14, 2021, 18:53:47 »
Most people regain at least some if not all of the weight they lose. Why? It has a lot to do with one’s mindset going into it, initial and long term goals, careful planning and foresight. It also has a lot to do with the fact that the media keeps bombarding us with information about how we need to lose weight and how to do it. It focuses a lot on how it’ll make us look great and feel awesome. But there’s very little talk about how to keep it off and maintain your new and improved body shape. Losing excess weight is only part of the battle. That’s just the start of the journey but most people don’t think of it that way or simply forget that it’s a lifelong change in attitude and lifestyle. Here are 7 of the most common reasons you regain the weight you’ve lost.

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