ผู้เขียน หัวข้อ: stress management techniques  (อ่าน 60 ครั้ง)

supachai23442

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stress management techniques
« เมื่อ: กันยายน 24, 2021, 16:31:11 »
small event The paraphernalia that can sometimes be overlooked, such as traffic jams, work far away from home, late girlfriends, untimely payroll. It causes stress without realizing it. If these stresses can be dealt with, it will be better. However, there are some advantages of stress, namely normal or moderate stress. It is useful in daily life. be a stimulant It is the motivation that leads to success in life. If there is no stress at all We may be the ones who lack motivation. sluggish free from excitement Have a daily life that is boring and repetitive. Able to perform stress assessment and analysis (Strain) by observing yourself during the past 2 months to see how many of the following symptoms, behaviors or feelings here.

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